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These two things improve overall well-being. Spoiler alert: it’s do things that scare you and do things that delight you. We’ll do both in this episode. You’ll be empowered to make scary things and delightful things a foundational part of who you are and what you do, not something you have to add to your …
70% of Americans don’t get the CDC’s recommended 150 minutes of moderate-to-intense exercise each week and 2 days of strength training. By 2035, half of the world is predicted to be obese. It doesn’t have to be this way. More events like this, the one spoken about in detail in this podcast, presented by organizers …
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Walk further and faster than we have in any previous podcast episode. Today’s walk and talk will cover 3,000 steps, while walking at a pace of 140 steps/min (4.5 MPH) to the beat of Royalty Free Fitness Music. Sweat Like a Mother is now “More Than Sweat.” It’s about making you whole, cleverly disguised as …
I know so many women who say they’d workout if they had the time, equipment, and knew what to do. Today’s More Than Sweat podcast is 5-minutes of walking, 5-minutes of body weight-only squats, 5-minutes of walking, 5-minutes of body weight-only lunges. That’s it! 20-minutes. No equipment. I tell you what to do and even …
This cautionary tale explains how jogging in the dog days of summer may pose little threat to acclimated humans, but could be a grim fate for animals. Summer 2023 in Texas has been an exceptional hot one, with temperatures exceeding 105-degrees most days. As a fitness professional, I am accustomed to moving outdoors. Plus, with …
National Book-Lovers Day was earlier this week. We’re celebrating by walking and talking about Brook’s favorite non-fiction books for self-improvement. Expect the walking pace to be easier than episodes 1-4. This one starts as a power walk at 128 steps-per-minute (approx 4MPH/15-minute mile), but soon drops to 90 steps-per-minute (a smidge over 3MPH/20-minute mile). Brook …
Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read Read More »
Have you heard that training your body to do new things is like training a puppy? A puppy will sit on command or potty outside for a treat, a nuzzle, a cheap toy, or your attention. You are more resistant. You are like an old goat. In this podcast episode, we’ll talk about behaviors of …
This is a spicy walking workout. The “spice” is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of this podcast. Have you tried to eat well and exercise, but always wind up back at square one? You’re not a fickle pickle. You may just need to …
Enjoy a low-impact power walk (stroller optional) at a pace of 132 steps per minute for 20-minutes for 2,600 steps covered while walking and talking with Brook Benten. Embark on a 20-minute walk with Brook Benten at a pace of 4.2 miles per hour (a powerful power walk pace). Walk at 130 steps per minute …
Enjoy low-impact endurance aerobic exercise for 20-minutes at a pace of 132 steps per minute for 2,640 steps covered while walking and talking with Brook Benten. Load your children in a jogging stroller and embark on a 20-minute power walk with Brook Benten. Walk for 20-minutes at 132 steps per minute (2,640 steps over the …
