Podcast Episode 7 – Get Healthy You
Walk further and faster than we have in any previous podcast episode. Today’s walk and talk will cover 3,000 steps, while walking at a pace of 140 steps/min (4.5 MPH) to the beat of Royalty Free Fitness Music. Sweat Like a Mother is now “More Than Sweat.” It’s about making you whole, cleverly disguised as …