Echelon ThriveX Smart Cold Plunge Pro (1.0 HP) Is The Cold Plunge For My Clients and Me- Here’s Why
The Echelon ThriveX Smart Cold Plunge Pro (1.0 HP) suits the diverse needs of every client I personal train. Here’s how and why.
Blog
Your blog category
Valentines Gift Guide for Active Partners
Valentine’s Gifts can be as banal as a box of chocolates or as adventurous as these gift ideas.
Holiday Gift Guide for Outdoor Adventurers
Gifts sure to delight anyone on your list with a love for outdoor adventures
Mommy & Me Workouts
Put my old “mommy and me” workouts to the test. Your child will love it. You will love it. It’s strength, cardio, core, but best of all, it’s bonding time. Happy Mother’s Day! I grieve that my babies have outgrown this age! Please do the workouts and send me your thoughts or video captions so …
Be Strong- What You Didn’t Read in “Sweat with Brook Benten”
In Chapter Four in “Sweat with Brook Benten,” I spoke-wrote about being strong. Being strong isn’t about winning. The flex is in refusing to back down, back out, give up, give in, pout, poke, or quit until you’ve done what you set out to do. Being strong is approaching the eye of the tiger. That …
Be Strong- What You Didn’t Read in “Sweat with Brook Benten” Read More »
Dancing Queen by ABBA- Learn the Dance
“You’ll look ridiculous if you dance. You’ll look ridiculous if you don’t dance. So you might as well dance.” Gertrude Stein — You are not average. You are a Dancing Queen, Young and Sweet, Only 17. My book, “Sweat with Brook Benten,” has been three years in the works. It will be published on Monday. …
Top 10 Wellness Travel Stories of 2023
The Global Wellness Institute has tracked a 12% growth every year since 2020. Another 52% growth is projected by 2027, reaching a $8.5T valuation. If you follow the money, you follow wellness. If you follow wellness, trek along with me. Here are my top 10 wellness travel stories of 2023. Las Vegas, Nevada Sin City? …
Podcast Episode 13 – Ambition (walk at 132 steps/min)
In the finale episode of season one, I lay my ambitious stories out there as if I have no shame. This episode was saved for last, because the best is in the hustle. The hustle is where the fun is. When you’ve lost the motivation to do that, you’ve lost everything. I often say, “Hustle …
Podcast Episode 13 – Ambition (walk at 132 steps/min) Read More »
Podcast Episode 12 – Solitude
Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude. For the last 40, walk on the beat on your own, reveling in the joy of solitude. For a video with rolling images from Brook Benten’s recent trip to Colorado …