Sweat with Brook Benten
Hardcover – eBook – Audiobook
Audiobook purchasers receive a special gift: Run Like a Mother audio bonus!
This book is part-memoir, part workout inspiration. Brook opens up about her life to inspire women to do hard things with gumption. But also to nurture and protect themselves with tender care, like a mother.
Sold separately from the ebook (included with the hardcover) are:
- Run Like a Mother (audio & video interval workouts)
- Cycle Like a Mother (audio & video interval workouts)
- Dance Like a Mother (Cardio Dance video workout)
- Barre Like a Mother (Bodyweight Barre video workout)
- Fight Like a Mother (Cardio Kickboxing video workout)
- Be Strong Like a Mother (Dumbbell Strength wkout video)
- HIIT Like a Mother (High Intensity Interval Training video)
- Step Like a Mother (Step Aerobics video workout)
- Kettlebell Like a Mother (Hardstyle Kettlebell wkout video)
- Yoga-Pilates Like a Mother (Yoga Flow & Pilates Mat video)
- Recover Like a Mother (Foam Rolling video)
Hot new release!
Let's Get You Well
Brook Benten is a world-renowned fitness teacher, wellness guide, and motivational speaker.
She wants you to be well, not just because it’s good for you. She wants you well because it’s good for everybody.
- One-on-One personal training (Austin, TX)
- Remote personal training and life coaching
- Nutrition and wellness counseling
- Pop-up group fitness classes, on location
- Sober life coaching (life, not “dry Jan”)
- Wellness travel writing
- Fitness/wellness/lifestyle freelance articles
- Kettlebell coaching and instructor training
- Healthy lifestyle program design
- Conference presentations, including keynote
- Podcast guest
- Book signings
- Marketing event presentations
- Book club guest
- Mentor for aspiring fitness video stars and book writers
More Than Sweat is a natural extension of Brook Benten’s 2024 book, “Sweat with Brook Benten.” In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
“You had the power all along, my dear.” -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
When you plant a tree, it’s not sturdy. It’s a fragile seed that is nurtured to a fragile trunk with fragile limbs. With rich soil, light, water, and time, it can grow sturdy.
So can you.
Whether you’ve survived “t” trauma or “T” Trauma, you have experienced brokenness.
Repair will be a lengthy process.
“You may have to fight a battle more than once to win it.” Margaret Thatcher
You can be sturdy again. But you’ll never actualize sturdiness with hopes that you may be a passive witness to the process. You’re the orchestrator. You are both the gardener and the tree.
Here’s how I became sturdy— the thirteen minute version of it.
If you feel broken or fragile right now, lean on me. I can be sturdy enough for both of us.
References:
Huberman Lab Podcast Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kids
Good Inside, an educational platform by Becky Kennedy, PhD, a clinical psychologist and bestselling author
“Sweat with Brook Benten” May I have a kidney? No? Then will you leave a glowing Amazon book review here^? (I don’t actually need a kidney.) (I do actually need ⭐️⭐️⭐️⭐️⭐️.)
IG, FB, YouTube, LinkedIn @BrookBenten
