Sweat with Brook Benten

Hardcover – eBook – Audiobook

Audiobook purchasers receive a special gift: Run Like a Mother audio bonus!

This book is part-memoir, part workout inspiration. Brook opens up about her life to inspire women to do hard things with gumption. But also to nurture and protect themselves with tender care, like a mother.

Sold separately from the ebook (included with the hardcover) are:

• Run Like a Mother (audio & video interval workouts)
• Cycle Like a Mother (audio & video interval workouts)
• Dance Like a Mother (Cardio Dance video workout)
• Barre Like a Mother (Bodyweight Barre video workout)
• Fight Like a Mother (Cardio Kickboxing video workout)
• Be Strong Like a Mother (Dumbbell Strength wkout video)
• HIIT Like a Mother (High Intensity Interval Training video)
• Step Like a Mother (Step Aerobics video workout)
• Kettlebell Like a Mother (Hardstyle Kettlebell wkout video)
• Yoga-Pilates Like a Mother (Yoga Flow & Pilates Mat video)
• Recover Like a Mother (Foam Rolling video)