Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read

National Book-Lovers Day was earlier this week. We’re celebrating by walking and talking about Brook’s favorite non-fiction books for self-improvement.

Expect the walking pace to be easier than episodes 1-4. This one starts as a power walk at 128 steps-per-minute (approx 4MPH/15-minute mile), but soon drops to 90 steps-per-minute (a smidge over 3MPH/20-minute mile).

Brook will recommend her four favorite non-fiction books for self-improvement (and reveal a lot of personal information along the way) and add on a bonus heavy-but-highly recommended book.

Here they are, along with podcasts that discuss the books to give you additional great listens for your walking workouts!

Bold Move by Dr. Luana Marquez

Podcast: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000613585991

The Comfort Crisis by Michael Easter

Podcast: https://podcasts.apple.com/us/podcast/the-comfort-crisis-doing-hard-things-rucking-and/id1400828889?i=1000581367243

The Universal Christ by Father Richard Rohr

Podcast: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000592276106

Tiny Habits by Dr. BJ Fogg



Also mentioned in the podcast is Prevention Premium.


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