Podcast Episode 12 – Solitude

Power walk at 132 steps/minute for 60-minutes.
For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude.
For the last 40, walk on the beat on your own, reveling in the joy of solitude.

For a video with rolling images from Brook Benten’s recent trip to Colorado Springs, CO, see YouTube.
Your 5-star review of the More Than Sweat podcast on Apple Podcasts helps to grow the reach and impact of the show.


Listen to the podcast here or wherever you get your podcasts.

IG, FB, YouTube, LinkedIn @BrookBenten

Shopping Cart
Scroll to Top