Podcast Episode 6- Walk, Squat and Lunge
I know so many women who say they’d workout if they had the time, equipment, and knew what to do. Today’s More Than Sweat podcast is 5-minutes of walking, 5-minutes of body weight-only squats, 5-minutes of walking, 5-minutes of body weight-only lunges. That’s it! 20-minutes. No equipment. I tell you what to do and even …