Brook Benten Podcast

Podcast Episode 10 – 4 Behavioral Changes to Lose Weight without Dieting

With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will give you four food and beverage behavioral changes that you can make to lose weight without dieting. Every More Than Sweat episode includes a workout. This one is a continuous power walk at 132 steps per minute (4.2 …

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Pretty Hot

This cautionary tale explains how jogging in the dog days of summer may pose little threat to acclimated humans, but could be a grim fate for animals. Summer 2023 in Texas has been an exceptional hot one, with temperatures exceeding 105-degrees most days. As a fitness professional, I am accustomed to moving outdoors. Plus, with …

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