Podcast- Episode 2 (130 steps/min)
Enjoy a low-impact power walk (stroller optional) at a pace of 132 steps per minute for 20-minutes for 2,600 steps covered while walking and talking with Brook Benten. Embark on a 20-minute walk with Brook Benten at a pace of 4.2 miles per hour (a powerful power walk pace). Walk at 130 steps per minute …