Podcast- Episode 3 (128-143 steps/min)

This is a spicy walking workout. The “spice” is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of this podcast.

Have you tried to eat well and exercise, but always wind up back at square one? You’re not a fickle pickle. You may just need to re-frame ONE thing and end the on-again/off-again cycle once and for all (wouldn’t that be great? It’s exhausting- you deserve better!)

This one thing will make healthy changes feel like they’re working for you, not booking you a seat on the no-fun bus.

Lace up your walking shoes, and embark with Brook on this very important Sweat Like a Mother podcast episode.

Access this podcast here or wherever you get your podcasts.


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