Podcast- Episode 1 (walk at 132 steps/min)

Enjoy low-impact endurance aerobic exercise for 20-minutes at a pace of 132 steps per minute for 2,640 steps covered while walking and talking with Brook Benten.

Load your children in a jogging stroller and embark on a 20-minute power walk with Brook Benten. Walk for 20-minutes at 132 steps per minute (2,640 steps over the course of the podcast), with chitchat between us girls on all the things…

bunions, baby-bearing hips, extra “umph” of pushing a stroller, the unsung hero of fiber (what kind of mom podcast would this be if we didn’t talk about poop), and the multi generational impact that can be made by a mother’s commitment to exercising regularly.

Access this podcast here or wherever you get your podcasts.


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