$7.99
In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
Sweat with Brook Benten is an ebook that’s part-memoir, part movement insipiration. It includes 11 chapters of Brook’s personal stories to inspire women to do hard things with gumption. It’s a girls’ trip that Brook hopes women will find relatable enough to climb in the car and be the Thelma to her Louise.
Unlike the version of the ebook sold on Amazon, when you purchase directly from BrookBenten.com, you receive a fully illustrated PDF of the ebook. (No kindle reader necessary!)
12 workouts are written within the ebook.
Get 10 full-length video companions for one low price here. There’s running, cycling, strength, kettlebell, HIIT, kickboxing, Step, barre, Yoga-Pilates, and foam rolling recovery. Warm-up video included, too.
Join BB through 7 highly choreographed Step Aerobics combinations on the 32-count phrase. Weave all combos together in the end for an easy-flow, seamless finish. Learn better with her back toward you? Brook mirrors you for all instruction, then joins you, facing your direction, on an encore of the final breakdown. Praised for her skills in breaking down complex choreography, Benten outdoes herself here with combos that are fresh, funky, fun, and full of spunk!
Total Running Time: 43:00
Equipment Needs: a bench
Recorded Date: July 2020
Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
