$7.99
In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
Old School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020
This indoor ride simulates a real road race on a stationary bike. There is no warm-up and no cool-down, just like there wouldn’t be in a real race experience. This is a straight-up, start to finish, race on the bike! The race includes heavy hills, fast flats, and everything in-between. The video entails a brief intro, then a 45-minute race which kicks things off, right off the bat, on a hill climb!
Hydrate, rest, fuel up, then saddle up for a ride designed to elicit a higher level of human performance.
Total Running Time: 46:30
Equipment: any indoor cycling bike
Recorded Date: December 2020
Sweat with Brook Benten is an ebook that’s part-memoir, part movement insipiration. It includes 11 chapters of Brook’s personal stories to inspire women to do hard things with gumption. It’s a girls’ trip that Brook hopes women will find relatable enough to climb in the car and be the Thelma to her Louise.
Unlike the version of the ebook sold on Amazon, when you purchase directly from BrookBenten.com, you receive a fully illustrated PDF of the ebook. (No kindle reader necessary!)
12 workouts are written within the ebook.
Get 10 full-length video companions for one low price here. There’s running, cycling, strength, kettlebell, HIIT, kickboxing, Step, barre, Yoga-Pilates, and foam rolling recovery. Warm-up video included, too.
