This workout is comprised of 5 combinations, showcasing Brook’s dancy “mom moves.” Expect mom swagger, mom humor, and a fun workout! Moms and non-moms, let your free flag fly and enjoy this sweet escape-of-a -workout! The video concludes with a 10-minutes stretch.
This is not the “Step Like a Mother” included in Sweat Like a Mother book. Watch the trailer
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Step Like a Mother 2
$8.99
This workout is comprised of 5 combinations, showcasing Brook’s dancy “mom moves.” Expect mom swagger, mom humor, and a fun workout! Moms and non-moms, let your free flag fly and enjoy this sweet escape-of-a -workout! The video concludes with a 10-minutes stretch.
This is not the “Step Like a Mother” included in Sweat Like a Mother book. Watch the trailer
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All-Terrain Race Ride
$7.99 Add to cartThis indoor ride simulates a real road race on a stationary bike. There is no warm-up and no cool-down, just like there wouldn’t be in a real race experience. This is a straight-up, start to finish, race on the bike! The race includes heavy hills, fast flats, and everything in-between. The video entails a brief intro, then a 45-minute race which kicks things off, right off the bat, on a hill climb!
Hydrate, rest, fuel up, then saddle up for a ride designed to elicit a higher level of human performance.Total Running Time: 46:30
Equipment: any indoor cycling bike
Recorded Date: December 2020 - Shop
Step with Spunk
$5.99 Add to cartJoin BB through 7 highly choreographed Step Aerobics combinations on the 32-count phrase. Weave all combos together in the end for an easy-flow, seamless finish. Learn better with her back toward you? Brook mirrors you for all instruction, then joins you, facing your direction, on an encore of the final breakdown. Praised for her skills in breaking down complex choreography, Benten outdoes herself here with combos that are fresh, funky, fun, and full of spunk!
Total Running Time: 43:00
Equipment Needs: a bench
Recorded Date: July 2020 - Shop
Hardcover- Sweat with Brook Benten (videos included)
$29.99 Add to cartSweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.
Hardcover includes over 6-hours of multimedia workout content.
Running ᐧ Cycling ᐧ Dance ᐧ Strength ᐧ Kickboxing ᐧ Step ᐧ Kettlebell ᐧ HIIT ᐧ Yoga-Pilates ᐧ Barre ᐧ Foam Roller-Massage Ball RecoveryPage Count: 124
