$5.99
Tone your legs and glues with no impact on your knees. This half-hour indoor cycling ride layers on heavy resistance to seriously challenge the biggest and strongest muscles in your entire body. Brook will entertain and educate you while you get on the bike and ride hills that simulate real road hills on an indoor bike.
Total Running Time: 32:58
Equipment: any indoor cycling bike
Recorded Date: June 2020
Tone your legs and glues with no impact on your knees. This half-hour indoor cycling ride layers on heavy resistance to seriously challenge the biggest and strongest muscles in your entire body. Brook will entertain and educate you while you get on the bike and ride hills that simulate real road hills on an indoor bike.
Total Running Time: 32:58
Equipment: any indoor cycling bike
Recorded Date: June 2020
This high intensity, low impact workout will supercharge your metabolism while being kind on your joints! Begin with a thorough tutorial to set the stage for safe kettlebell technique. Next, warm-up with bodyweight only. Then, pick up a “heavy-for-you” kettlebell (Brook uses a 12kg/26lb bell), and things get REAL! Challenge strength and cardio in a non-stop 18-minute ladder. Next, swing, high pull, and snatch your way through a Tabata. If you have a little gas left at the end, try your hand at the 3-minute Bonus challenge: an inverted ladder of push-ups and snatches! Brook possesses RKC, SFG I, and SFG II credentials. Watch the trailer
Total Running Time: 38:17
Equipment: 1 heavy kettlebell
Recorded Date: August 2020
Step Strong combines the dual forces from two fitness powerhouses: Brook Benten and Keli Roberts. Together, they provide you with a house-rockin’ cardio and total body workout. Brook leads a 30 minute, highly creative choreographed Step Aerobics segment, weaving all combos in the end for a showcase finish. Keli leads the second 30 minutes, constructing strength flows that engage total body with multi-muscle and multi-joint functional movements. True to classic style, they lead all choreography on the 32. Expect cardio, strength, and a deeply relaxing finish.
Total Running Time 60:00
Equipment: 1 bench, 1 set of dumbbells
Recorded Date: June 2020
We know, it’s only Rock & Roll but you’ll like it! This hybrid format blends Pilates Mat with Foam Rolling. Experience traditional Pilates Mat exercises, developed by Joseph H Pilates, such as roll-ups, hundreds, roll-like-a-ball, and more. Between and among Pilates moves, work in myofascial release for tight areas, such as quads, glutes, calves, IT bands, and hamstrings. Conclude this total body strength, flexibility, and recovery session with a deeply relaxing full-back massage finish. Watch the trailer
Total Running Time: 51-minutes
Equipment: 1 mat, 1 dense foam roller
Recorded Date: August 2020
