Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
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Sweat with Brook Benten (12 video library)
$19.99
Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
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Hill Ride
$5.99 Add to cartTone your legs and glues with no impact on your knees. This half-hour indoor cycling ride layers on heavy resistance to seriously challenge the biggest and strongest muscles in your entire body. Brook will entertain and educate you while you get on the bike and ride hills that simulate real road hills on an indoor bike.
Total Running Time: 32:58
Equipment: any indoor cycling bike
Recorded Date: June 2020 - Shop
Audiobook – Sweat with Brook Benten
$6.99 Add to cartBrook Benten reads Sweat with Brook Benten, in this audiobook rendition of the story.
Keep listening after the book for a bonus 36-minute Run Like a Mother audio workout, only included with the audiobook. It is the workout you’ll find in hardcover and 12 workout video library, but without the motivational verbal cues (for those who want to run without the “rah rah”).
Total Running Time: 2 hours 20 minutes
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All-Terrain Race Ride
$7.99 Add to cartThis indoor ride simulates a real road race on a stationary bike. There is no warm-up and no cool-down, just like there wouldn’t be in a real race experience. This is a straight-up, start to finish, race on the bike! The race includes heavy hills, fast flats, and everything in-between. The video entails a brief intro, then a 45-minute race which kicks things off, right off the bat, on a hill climb!
Hydrate, rest, fuel up, then saddle up for a ride designed to elicit a higher level of human performance.Total Running Time: 46:30
Equipment: any indoor cycling bike
Recorded Date: December 2020
