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Old School Step
$6.99 Add to cartOld School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020 - Shop
Step with Spunk
$5.99 Add to cartJoin BB through 7 highly choreographed Step Aerobics combinations on the 32-count phrase. Weave all combos together in the end for an easy-flow, seamless finish. Learn better with her back toward you? Brook mirrors you for all instruction, then joins you, facing your direction, on an encore of the final breakdown. Praised for her skills in breaking down complex choreography, Benten outdoes herself here with combos that are fresh, funky, fun, and full of spunk!
Total Running Time: 43:00
Equipment Needs: a bench
Recorded Date: July 2020 - Shop
Hill Ride
$5.99 Add to cartTone your legs and glues with no impact on your knees. This half-hour indoor cycling ride layers on heavy resistance to seriously challenge the biggest and strongest muscles in your entire body. Brook will entertain and educate you while you get on the bike and ride hills that simulate real road hills on an indoor bike.
Total Running Time: 32:58
Equipment: any indoor cycling bike
Recorded Date: June 2020 - Shop
Dynamic Strength
$1.99 Add to cartUsing only bodyweight, this workout delivers mega-challenging strength and power. Dynamic Strength is the brainchild of a creative fitness instructor with pent-up energy, a garage, a cell phone camera, and a plan to get people moving during the pandemic- when fitness equipment was harder to come by than toilet paper. Each “block” builds from a stable strength exercise to a compound movement pattern to all-out strength and power.
Total Running Time: 52:39
Equipment: none
Recorded Date: April 2020 - Shop
Step Strong
$2.99 Add to cartStep Strong combines the dual forces from two fitness powerhouses: Brook Benten and Keli Roberts. Together, they provide you with a house-rockin’ cardio and total body workout. Brook leads a 30 minute, highly creative choreographed Step Aerobics segment, weaving all combos in the end for a showcase finish. Keli leads the second 30 minutes, constructing strength flows that engage total body with multi-muscle and multi-joint functional movements. True to classic style, they lead all choreography on the 32. Expect cardio, strength, and a deeply relaxing finish.
Total Running Time 60:00
Equipment: 1 bench, 1 set of dumbbells
Recorded Date: June 2020
