$6.99
Old School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020
Old School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020
Sweat with Brook Benten is an ebook that’s part-memoir, part movement insipiration. It includes 11 chapters of Brook’s personal stories to inspire women to do hard things with gumption. It’s a girls’ trip that Brook hopes women will find relatable enough to climb in the car and be the Thelma to her Louise.
Unlike the version of the ebook sold on Amazon, when you purchase directly from BrookBenten.com, you receive a fully illustrated PDF of the ebook. (No kindle reader necessary!)
12 workouts are written within the ebook.
Get 10 full-length video companions for one low price here. There’s running, cycling, strength, kettlebell, HIIT, kickboxing, Step, barre, Yoga-Pilates, and foam rolling recovery. Warm-up video included, too.
Sweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.
Hardcover includes over 6-hours of multimedia workout content.
Running ᐧ Cycling ᐧ Dance ᐧ Strength ᐧ Kickboxing ᐧ Step ᐧ Kettlebell ᐧ HIIT ᐧ Yoga-Pilates ᐧ Barre ᐧ Foam Roller-Massage Ball Recovery
Page Count: 124
This high intensity, low impact workout will supercharge your metabolism while being kind on your joints! Begin with a thorough tutorial to set the stage for safe kettlebell technique. Next, warm-up with bodyweight only. Then, pick up a “heavy-for-you” kettlebell (Brook uses a 12kg/26lb bell), and things get REAL! Challenge strength and cardio in a non-stop 18-minute ladder. Next, swing, high pull, and snatch your way through a Tabata. If you have a little gas left at the end, try your hand at the 3-minute Bonus challenge: an inverted ladder of push-ups and snatches! Brook possesses RKC, SFG I, and SFG II credentials. Watch the trailer
Total Running Time: 38:17
Equipment: 1 heavy kettlebell
Recorded Date: August 2020
