Step with Spunk

Step with Spunk

$5.99

Join BB through 7 highly choreographed Step Aerobics combinations on the 32-count phrase. Weave all combos together in the end for an easy-flow, seamless finish. Learn better with her back toward you? Brook mirrors you for all instruction, then joins you, facing your direction, on an encore of the final breakdown. Praised for her skills in breaking down complex choreography, Benten outdoes herself here with combos that are fresh, funky, fun, and full of spunk!

Total Running Time: 43:00
Equipment Needs: a bench
Recorded Date: July 2020

Category:

Join BB through 7 highly choreographed Step Aerobics combinations on the 32-count phrase. Weave all combos together in the end for an easy-flow, seamless finish. Learn better with her back toward you? Brook mirrors you for all instruction, then joins you, facing your direction, on an encore of the final breakdown. Praised for her skills in breaking down complex choreography, Benten outdoes herself here with combos that are fresh, funky, fun, and full of spunk!

Total Running Time: 43:00
Equipment Needs: a bench
Recorded Date: July 2020

Related products

  • Hit Like a Mother 2 Add to cart
    Shop

    HIIT Like a Mother 2

     $8.99 Add to cart

    Using only a dumbbell, challenge your entire body in this half-hour workout. This type of workout is the most effective mode of exercise to boost your metabolism and get you in serious shape. The workout has very high intervals and less intense low intervals. There are only two 50-second resting recoveries in this physically demanding session.
    This is not the “HIIT Like a Mother” included in Sweat Like a Mother book.

    Total Running Time: 37:00
    Equipment: 1 medium dumbbell and 1 heavy dumbbell
    Recorded Date: December 2020

  • Step shimmy n pump Add to cart
    Shop

    Step: Shimmy & Pump

     $7.99 Add to cart

    Some like it dancy, some like it athletic. Step fanatics on both sides will resonate with this BRAND NEW 7-combo Step workout! The warm-up combines floor and bench moves that will have you moving and grooving in “shimmy” fashion. Two Step combos then follow suit, with dancy choreography. The next three Step combos fire up the furnace with fierce athletic choreography. The final two Step combos return to dancy choreography. With two shimmies, three pumps, and another two shimmies, you get the best of both styles in this nearly one-hour workout! There is no stretch chapter in the video, so be sure to stretch on your own after the workout! Watch the trailer

    Total Running Time: 52:37
    Equipment Needs: a bench
    Recorded Date: October 2020

  • High volume Intensity Kettlebell Add to cart
    Shop

    High Volume Intensity Kettlebell

     $8.99 Add to cart

    This high intensity, low impact workout will supercharge your metabolism while being kind on your joints! Begin with a thorough tutorial to set the stage for safe kettlebell technique. Next, warm-up with bodyweight only. Then, pick up a “heavy-for-you” kettlebell (Brook uses a 12kg/26lb bell), and things get REAL! Challenge strength and cardio in a non-stop 18-minute ladder. Next, swing, high pull, and snatch your way through a Tabata. If you have a little gas left at the end, try your hand at the 3-minute Bonus challenge: an inverted ladder of push-ups and snatches! Brook possesses RKC, SFG I, and SFG II credentials. Watch the trailer

    Total Running Time: 38:17
    Equipment: 1 heavy kettlebell
    Recorded Date: August 2020

Shopping Cart
Scroll to Top