Using only bodyweight, this workout delivers mega-challenging strength and power. Dynamic Strength is the brainchild of a creative fitness instructor with pent-up energy, a garage, a cell phone camera, and a plan to get people moving during the pandemic- when fitness equipment was harder to come by than toilet paper. Each “block” builds from a stable strength exercise to a compound movement pattern to all-out strength and power.
Total Running Time: 52:39
Equipment: none
Recorded Date: April 2020
