Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
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Sweat with Brook Benten (12 video library)
$19.99
Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
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Dynamic Strength
$1.99 Add to cartUsing only bodyweight, this workout delivers mega-challenging strength and power. Dynamic Strength is the brainchild of a creative fitness instructor with pent-up energy, a garage, a cell phone camera, and a plan to get people moving during the pandemic- when fitness equipment was harder to come by than toilet paper. Each “block” builds from a stable strength exercise to a compound movement pattern to all-out strength and power.
Total Running Time: 52:39
Equipment: none
Recorded Date: April 2020 - Shop
Old School Step
$6.99 Add to cartOld School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020 - Shop
Cycle Strong
$7.99 Add to cartIn one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
