Step Strong combines the dual forces from two fitness powerhouses: Brook Benten and Keli Roberts. Together, they provide you with a house-rockin’ cardio and total body workout. Brook leads a 30 minute, highly creative choreographed Step Aerobics segment, weaving all combos in the end for a showcase finish. Keli leads the second 30 minutes, constructing strength flows that engage total body with multi-muscle and multi-joint functional movements. True to classic style, they lead all choreography on the 32. Expect cardio, strength, and a deeply relaxing finish.
Total Running Time 60:00
Equipment: 1 bench, 1 set of dumbbells
Recorded Date: June 2020
