We know, it’s only Rock & Roll but you’ll like it! This hybrid format blends Pilates Mat with Foam Rolling. Experience traditional Pilates Mat exercises, developed by Joseph H Pilates, such as roll-ups, hundreds, roll-like-a-ball, and more. Between and among Pilates moves, work in myofascial release for tight areas, such as quads, glutes, calves, IT bands, and hamstrings. Conclude this total body strength, flexibility, and recovery session with a deeply relaxing full-back massage finish. Watch the trailer
Total Running Time: 51-minutes
Equipment: 1 mat, 1 dense foam roller
Recorded Date: August 2020
