$7.99
In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020
Sweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.
Hardcover includes over 6-hours of multimedia workout content.
Running ᐧ Cycling ᐧ Dance ᐧ Strength ᐧ Kickboxing ᐧ Step ᐧ Kettlebell ᐧ HIIT ᐧ Yoga-Pilates ᐧ Barre ᐧ Foam Roller-Massage Ball Recovery
Page Count: 124
Using only bodyweight, this workout delivers mega-challenging strength and power. Dynamic Strength is the brainchild of a creative fitness instructor with pent-up energy, a garage, a cell phone camera, and a plan to get people moving during the pandemic- when fitness equipment was harder to come by than toilet paper. Each “block” builds from a stable strength exercise to a compound movement pattern to all-out strength and power.
Total Running Time: 52:39
Equipment: none
Recorded Date: April 2020
Resistance Loading is a phrase coined by Johnny G, the inventor of Spinning. It’s a drill where the rider adds extra resistance on the bike, but maintains the same cadence. Since the revolutions-per-minute (RPMs) are staying the same, but the amount of resistance builts, the heart rate rises (In other words, it gets progressively harder.) You can expect higher and higher cardiac output. Your heart rate multiplied by the amount of blood it pumps per systole equals your cardiac output. (Track your cardiac output. It is indicative of improved heart fitness.) Resistance Loading strengthens the legs, buns, heart and lungs. It is also highly metabolic. Push your limits and achieve a higher level of human performance by regular commitment to this type of high intensity, low impact training.
Total Running Time: 38:30
Equipment: any indoor cycling bike
Recorded Date: August 2020
