In one session, get cardio and strength training. Spend the first half of this workout on the bike. By the time your booty is ready to get off of the saddle, the bike portion will be over and you’ll be moving to the floor for strength training with bodyweight and one set of dumbbells.
Total Running Time: 51:51
Equipment: any indoor cycling bike and one set of dumbbells
Recorded Date: September 2020