$6.99
Brook Benten reads Sweat with Brook Benten, in this audiobook rendition of the story.
Keep listening after the book for a bonus 36-minute Run Like a Mother audio workout, only included with the audiobook. It is the workout you’ll find in hardcover and 12 workout video library, but without the motivational verbal cues (for those who want to run without the “rah rah”).
Total Running Time: 2 hours 20 minutes
Brook Benten reads Sweat with Brook Benten, in this audiobook rendition of the story.
Keep listening after the book for a bonus 36-minute Run Like a Mother audio workout, only included with the audiobook. It is the workout you’ll find in hardcover and 12 workout video library, but without the motivational verbal cues (for those who want to run without the “rah rah”).
Total Running Time: 2 hours 20 minutes
Audiobook file (mp3) will be sent to you immediately upon purchasing.
Sweat with Brook Benten is an ebook that’s part-memoir, part movement insipiration. It includes 11 chapters of Brook’s personal stories to inspire women to do hard things with gumption. It’s a girls’ trip that Brook hopes women will find relatable enough to climb in the car and be the Thelma to her Louise.
Unlike the version of the ebook sold on Amazon, when you purchase directly from BrookBenten.com, you receive a fully illustrated PDF of the ebook. (No kindle reader necessary!)
12 workouts are written within the ebook.
Get 10 full-length video companions for one low price here. There’s running, cycling, strength, kettlebell, HIIT, kickboxing, Step, barre, Yoga-Pilates, and foam rolling recovery. Warm-up video included, too.
Sweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.
Hardcover includes over 6-hours of multimedia workout content.
Running ᐧ Cycling ᐧ Dance ᐧ Strength ᐧ Kickboxing ᐧ Step ᐧ Kettlebell ᐧ HIIT ᐧ Yoga-Pilates ᐧ Barre ᐧ Foam Roller-Massage Ball Recovery
Page Count: 124
This indoor ride simulates a real road race on a stationary bike. There is no warm-up and no cool-down, just like there wouldn’t be in a real race experience. This is a straight-up, start to finish, race on the bike! The race includes heavy hills, fast flats, and everything in-between. The video entails a brief intro, then a 45-minute race which kicks things off, right off the bat, on a hill climb!
Hydrate, rest, fuel up, then saddle up for a ride designed to elicit a higher level of human performance.
Total Running Time: 46:30
Equipment: any indoor cycling bike
Recorded Date: December 2020
