With three “chunks” of movement patterns, based around (1) wood chops, (2) lunges, and (3) side planks and squats, you’ll have a total body burn in only 8-minutes time. The single piece of equipment required is one medium-heavy dumbbell. It’s hard to believe it all comes down to this. Over the past month, we have …
Every T/Th in January, I’m releasing a new workout video, as part of the BB Well Challenge. Here’s today’s: 8-Min Core & Push-Ups. It’s a little bit double-stated, because push-ups are core. But they’re also chest, shoulders, triceps wonderfulness! If I had to pick only one exercise you do the rest of my life, it …
From domestic abuse survivor to thriving business woman, Emily Ruyle’s backstory is what makes her highlight reel shine. And not just the superficial shine of a well-curated social media page. Emily has known darkness. Watch one of her daily unscripted WODBottom Instagram stories, and you’ll get a suntan from her glowing light. In the interview …
