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Stories That Didn’t Make It In The Book – Part 3

The thing about ducks // yoga for non-yogis // you win in the end– here’s Part 3 of…

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Stories That Didn’t Make It In The Book- Part 2

“Sweat with Brook Benten” gives my life’s stories, in puns and pieces. But there…

Stories That Didn’t Make It In The Book

Hosting a “Suburban Striptease” reality TV show, getting hit by a car, and these other stories were…

The Hollywood Story Behind “Sweat with Brook Benten”

There’s nothing Hollywood about my story. I’ve popped in and out of LA for work, but I…

Dancing Queen by ABBA- Learn the Dance

“You’ll look ridiculous if you dance. You’ll look ridiculous if you don’t…

Top 10 Wellness Travel Stories of 2023

The Global Wellness Institute has tracked a 12% growth every year since 2020. Another 52% growth is…

Podcast Episode 13 – Ambition (walk at 132 steps/min)

In the finale episode of season one, I lay my ambitious stories out there as if I have no shame…

Podcast Episode 12 – Solitude

Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten…

Podcast Episode 11 – Upper Body Strength

Walk at 4.2 MPH (132 steps per minute) for the first half of this episode. The motivating message to…

Podcast Episode 10 – 4 Behavioral Changes to Lose Weight without Dieting

With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will…
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