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BB’s Back Burner – Brookie Cookies

Post-workout fuel is simple with these high-protein, high-fiber, dairy-free, peanut-free, sugar-free…

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Mommy & Me Workouts

Put my old “mommy and me” workouts to the test. Your child will love it. You will love…

Mother’s Wellness Retreat: Aug. 23-25

Mother’s Day is around the corner. What to give Mom? How about a weekend in Lost Pines, TX…

Be Strong- What You Didn’t Read in “Sweat with Brook Benten”

In Chapter Four in “Sweat with Brook Benten,” I spoke-wrote about being strong. Being…

This Model Explains The Brain and Behavior of Healthy Habits (Simply)

Season 2, Episode 9 of “More Than Sweat” podcast gives answers to why your motivation to…

Stories That Didn’t Make It In The Book – Part 3

The thing about ducks // yoga for non-yogis // you win in the end– here’s Part 3 of…

Stories That Didn’t Make It In The Book- Part 2

“Sweat with Brook Benten” gives my life’s stories, in puns and pieces. But there…

Stories That Didn’t Make It In The Book

Hosting a “Suburban Striptease” reality TV show, getting hit by a car, and these other stories were…

The Hollywood Story Behind “Sweat with Brook Benten”

There’s nothing Hollywood about my story. I’ve popped in and out of LA for work, but I…

Dancing Queen by ABBA- Learn the Dance

“You’ll look ridiculous if you dance. You’ll look ridiculous if you don’t…
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