Some like it dancy, some like it athletic. Step fanatics on both sides will resonate with this BRAND NEW 7-combo Step workout! The warm-up combines floor and bench moves that will have you moving and grooving in “shimmy” fashion. Two Step combos then follow suit, with dancy choreography. The next three Step combos fire up the furnace with fierce athletic choreography. The final two Step combos return to dancy choreography. With two shimmies, three pumps, and another two shimmies, you get the best of both styles in this nearly one-hour workout! There is no stretch chapter in the video, so be sure to stretch on your own after the workout! Watch the trailer
Total Running Time: 52:37
Equipment Needs: a bench
Recorded Date: October 2020
