$5.99
Tone your legs and glues with no impact on your knees. This half-hour indoor cycling ride layers on heavy resistance to seriously challenge the biggest and strongest muscles in your entire body. Brook will entertain and educate you while you get on the bike and ride hills that simulate real road hills on an indoor bike.
Total Running Time: 32:58
Equipment: any indoor cycling bike
Recorded Date: June 2020
Tone your legs and glues with no impact on your knees. This half-hour indoor cycling ride layers on heavy resistance to seriously challenge the biggest and strongest muscles in your entire body. Brook will entertain and educate you while you get on the bike and ride hills that simulate real road hills on an indoor bike.
Total Running Time: 32:58
Equipment: any indoor cycling bike
Recorded Date: June 2020
Some like it dancy, some like it athletic. Step fanatics on both sides will resonate with this BRAND NEW 7-combo Step workout! The warm-up combines floor and bench moves that will have you moving and grooving in “shimmy” fashion. Two Step combos then follow suit, with dancy choreography. The next three Step combos fire up the furnace with fierce athletic choreography. The final two Step combos return to dancy choreography. With two shimmies, three pumps, and another two shimmies, you get the best of both styles in this nearly one-hour workout! There is no stretch chapter in the video, so be sure to stretch on your own after the workout! Watch the trailer
Total Running Time: 52:37
Equipment Needs: a bench
Recorded Date: October 2020
Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
This high intensity, low impact workout will supercharge your metabolism while being kind on your joints! Begin with a thorough tutorial to set the stage for safe kettlebell technique. Next, warm-up with bodyweight only. Then, pick up a “heavy-for-you” kettlebell (Brook uses a 12kg/26lb bell), and things get REAL! Challenge strength and cardio in a non-stop 18-minute ladder. Next, swing, high pull, and snatch your way through a Tabata. If you have a little gas left at the end, try your hand at the 3-minute Bonus challenge: an inverted ladder of push-ups and snatches! Brook possesses RKC, SFG I, and SFG II credentials. Watch the trailer
Total Running Time: 38:17
Equipment: 1 heavy kettlebell
Recorded Date: August 2020
