This workout is comprised of 5 combinations, showcasing Brook’s dancy “mom moves.” Expect mom swagger, mom humor, and a fun workout! Moms and non-moms, let your free flag fly and enjoy this sweet escape-of-a -workout! The video concludes with a 10-minutes stretch.
This is not the “Step Like a Mother” included in Sweat Like a Mother book. Watch the trailer
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Step Like a Mother 2
$8.99
This workout is comprised of 5 combinations, showcasing Brook’s dancy “mom moves.” Expect mom swagger, mom humor, and a fun workout! Moms and non-moms, let your free flag fly and enjoy this sweet escape-of-a -workout! The video concludes with a 10-minutes stretch.
This is not the “Step Like a Mother” included in Sweat Like a Mother book. Watch the trailer
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Dynamic Strength
$1.99 Add to cartUsing only bodyweight, this workout delivers mega-challenging strength and power. Dynamic Strength is the brainchild of a creative fitness instructor with pent-up energy, a garage, a cell phone camera, and a plan to get people moving during the pandemic- when fitness equipment was harder to come by than toilet paper. Each “block” builds from a stable strength exercise to a compound movement pattern to all-out strength and power.
Total Running Time: 52:39
Equipment: none
Recorded Date: April 2020 - Shop
Old School Step
$6.99 Add to cartOld School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020 - Shop
Hardcover- Sweat with Brook Benten (videos included)
$29.99 Add to cartSweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.
Hardcover includes over 6-hours of multimedia workout content.
Running ᐧ Cycling ᐧ Dance ᐧ Strength ᐧ Kickboxing ᐧ Step ᐧ Kettlebell ᐧ HIIT ᐧ Yoga-Pilates ᐧ Barre ᐧ Foam Roller-Massage Ball RecoveryPage Count: 124
