If The Queen Had Balls
she’d be the king.
Learn how an “if only” mindset is holding you back
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Holiday Gift Guide for Outdoor Adventurers
Gifts sure to delight anyone on your list with a love for outdoor adventures
Mommy & Me Workouts
Put my old “mommy and me” workouts to the test. Your child will love it. You will love it. It’s strength, cardio, core, but best of all, it’s bonding time. Happy Mother’s Day! I grieve that my babies have outgrown this age! Please do the workouts and send me your thoughts or video captions so …
Be Strong- What You Didn’t Read in “Sweat with Brook Benten”
In Chapter Four in “Sweat with Brook Benten,” I spoke-wrote about being strong. Being strong isn’t about winning. The flex is in refusing to back down, back out, give up, give in, pout, poke, or quit until you’ve done what you set out to do. Being strong is approaching the eye of the tiger. That …
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Dancing Queen by ABBA- Learn the Dance
“You’ll look ridiculous if you dance. You’ll look ridiculous if you don’t dance. So you might as well dance.” Gertrude Stein — You are not average. You are a Dancing Queen, Young and Sweet, Only 17. My book, “Sweat with Brook Benten,” has been three years in the works. It will be published on Monday. …
Top 10 Wellness Travel Stories of 2023
The Global Wellness Institute has tracked a 12% growth every year since 2020. Another 52% growth is projected by 2027, reaching a $8.5T valuation. If you follow the money, you follow wellness. If you follow wellness, trek along with me. Here are my top 10 wellness travel stories of 2023. Las Vegas, Nevada Sin City? …
Podcast Episode 13 – Ambition (walk at 132 steps/min)
In the finale episode of season one, I lay my ambitious stories out there as if I have no shame. This episode was saved for last, because the best is in the hustle. The hustle is where the fun is. When you’ve lost the motivation to do that, you’ve lost everything. I often say, “Hustle …
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Podcast Episode 12 – Solitude
Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude. For the last 40, walk on the beat on your own, reveling in the joy of solitude. For a video with rolling images from Brook Benten’s recent trip to Colorado …
Podcast Episode 11 – Upper Body Strength
Walk at 4.2 MPH (132 steps per minute) for the first half of this episode. The motivating message to power your walk speaks of the life-changing magic of reframing rejection as redirection. For the second half of this episode, grab dumbbells (or water bottles, soup cans, tennis ball containers, nut butter jars- use what you’ve …
Podcast Episode 10 – 4 Behavioral Changes to Lose Weight without Dieting
With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will give you four food and beverage behavioral changes that you can make to lose weight without dieting. Every More Than Sweat episode includes a workout. This one is a continuous power walk at 132 steps per minute (4.2 …
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