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Bodyweight Foundations for Safe Kettlebell Swings

Kettlebells are trending again. If we learned anything from last go around, it’s this: swinging kettlebells without teaching people bodyweight foundations is dangerous. Kettlebells aren’t dangerous. People are dangerous, training with kettlebells without preliminary motor learning. This blog breaks the biomechanics of proper kettlebell swings with bodyweight only (in simple, jargon-free terms that even an …

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This 3-Move Routine Will Strengthen Your Legs and Butt in 3 Minutes

Strength training is the number one fitness trend for 2025. Women are wearing weighted vests, sliding on rucksacks, and hitting the free weight area of the weight room in numbers the industry has never seen from the female demographic. The surge in women on weights is spectacular. But many people (men and women!) don’t know …

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Get What You Want

I get what I want. But I know what to want. I want freedom, solitude, spontaneity, physical fitness. I find that through outdoor adventures. The impact that getting outside and moving has on my well-being is so weighty that I had to stop thinking of it as a luxury. It matters even if society doesn’t …

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