In the finale episode of season one, I lay my ambitious stories out there as if I have no shame. This episode was saved for last, because the best is in the hustle. The hustle is where the fun is. When you’ve lost the motivation to do that, you’ve lost everything. I often say, “Hustle …
Podcast Episode 13 – Ambition (walk at 132 steps/min) Read More »
Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude. For the last 40, walk on the beat on your own, reveling in the joy of solitude. For a video with rolling images from Brook Benten’s recent trip to Colorado …
Walk at 4.2 MPH (132 steps per minute) for the first half of this episode. The motivating message to power your walk speaks of the life-changing magic of reframing rejection as redirection. For the second half of this episode, grab dumbbells (or water bottles, soup cans, tennis ball containers, nut butter jars- use what you’ve …
With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will give you four food and beverage behavioral changes that you can make to lose weight without dieting. Every More Than Sweat episode includes a workout. This one is a continuous power walk at 132 steps per minute (4.2 …
Podcast Episode 10 – 4 Behavioral Changes to Lose Weight without Dieting Read More »
These two things improve overall well-being. Spoiler alert: it’s do things that scare you and do things that delight you. We’ll do both in this episode. You’ll be empowered to make scary things and delightful things a foundational part of who you are and what you do, not something you have to add to your …
70% of Americans don’t get the CDC’s recommended 150 minutes of moderate-to-intense exercise each week and 2 days of strength training. By 2035, half of the world is predicted to be obese. It doesn’t have to be this way. More events like this, the one spoken about in detail in this podcast, presented by organizers …
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Walk further and faster than we have in any previous podcast episode. Today’s walk and talk will cover 3,000 steps, while walking at a pace of 140 steps/min (4.5 MPH) to the beat of Royalty Free Fitness Music. Sweat Like a Mother is now “More Than Sweat.” It’s about making you whole, cleverly disguised as …
I know so many women who say they’d workout if they had the time, equipment, and knew what to do. Today’s More Than Sweat podcast is 5-minutes of walking, 5-minutes of body weight-only squats, 5-minutes of walking, 5-minutes of body weight-only lunges. That’s it! 20-minutes. No equipment. I tell you what to do and even …
This cautionary tale explains how jogging in the dog days of summer may pose little threat to acclimated humans, but could be a grim fate for animals. Summer 2023 in Texas has been an exceptional hot one, with temperatures exceeding 105-degrees most days. As a fitness professional, I am accustomed to moving outdoors. Plus, with …
National Book-Lovers Day was earlier this week. We’re celebrating by walking and talking about Brook’s favorite non-fiction books for self-improvement. Expect the walking pace to be easier than episodes 1-4. This one starts as a power walk at 128 steps-per-minute (approx 4MPH/15-minute mile), but soon drops to 90 steps-per-minute (a smidge over 3MPH/20-minute mile). Brook …
Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read Read More »
