Post-workout fuel is simple with these high-protein, high-fiber, dairy-free, peanut-free, sugar-free NuttZo cookies. After my strength sessions, I need amino acids- and rather rapidly. It’s the fuel that allows my muscles to reap the rewards of all the hard work I did in the gym. I also need some calories, because it’s sufficient to say, …
Put my old “mommy and me” workouts to the test. Your child will love it. You will love it. It’s strength, cardio, core, but best of all, it’s bonding time. Happy Mother’s Day! I grieve that my babies have outgrown this age! Please do the workouts and send me your thoughts or video captions so …
In Chapter Four in “Sweat with Brook Benten,” I spoke-wrote about being strong. Being strong isn’t about winning. The flex is in refusing to back down, back out, give up, give in, pout, poke, or quit until you’ve done what you set out to do. Being strong is approaching the eye of the tiger. That …
Be Strong- What You Didn’t Read in “Sweat with Brook Benten” Read More »
Season 2, Episode 9 of “More Than Sweat” podcast gives answers to why your motivation to change seems cyclical. Science says- it is! Does this cycle sound familiar?You think you may want to make a change.Yes, you want to make a change.You listen to podcasts, read books, buy healthy food, join a gym, and…Take action-ish. …
This Model Explains The Brain and Behavior of Healthy Habits (Simply) Read More »
The thing about ducks // yoga for non-yogis // you win in the end– here’s Part 3 of Stories That Didn’t Make It In “Sweat with Brook Benten.” “Sweat with Brook Benten” is my new book, available on Amazon. It published on January 22, 2024. Each chapter has a workout title and the contents within …
Stories That Didn’t Make It In The Book – Part 3 Read More »
“Sweat with Brook Benten” gives my life’s stories, in puns and pieces. But there are other stories that could have been included in each chapter. Let’s go there! An unbelievable story of hosting a reality TV show was told in Part One of this blog series– and with no detail spared in my most recent …
Hosting a “Suburban Striptease” reality TV show, getting hit by a car, and these other stories were omitted from my book, “Sweat with Brook Benten.” This is going to be fun.
There’s nothing Hollywood about my story. I’ve popped in and out of LA for work, but I always feel like Elly May Clampett in an Elle Macpherson world. I am a small town Texas woman with enough stories to fill a book. I had the conviction that if I do, it will embolden other women …
The Hollywood Story Behind “Sweat with Brook Benten” Read More »
“You’ll look ridiculous if you dance. You’ll look ridiculous if you don’t dance. So you might as well dance.” Gertrude Stein — You are not average. You are a Dancing Queen, Young and Sweet, Only 17. My book, “Sweat with Brook Benten,” has been three years in the works. It will be published on Monday. …
The Global Wellness Institute has tracked a 12% growth every year since 2020. Another 52% growth is projected by 2027, reaching a $8.5T valuation. If you follow the money, you follow wellness. If you follow wellness, trek along with me. Here are my top 10 wellness travel stories of 2023. Las Vegas, Nevada Sin City? …
