Order the ebook that harnesses tools for total well-being. This isn’t about exhausting willpower to strong-arm yourself to quit drinking (again). It’s about creating a life that you don’t need to escape from. Vulnerably learn to feel- really feel- your feelings. (By going deep through them, they lose their power to keep you stuck, anxious, avoidant, chronically in pain and reaching for analgesics like alcohol!) This book gently guides you on how to nourish yourself with movement, strength training, sleep, stress management, boundaries, self-compassion, hydration, and whole foods from the earth. It includes contributions from a TMS expert on the mind-body connection to chronic pain, a sommelier on tips to keep fun in zero-proof beverages (plus 5 mocktail recipes!), and three registered and licensed dietitians on fiber and why it’s key to health (and why fiber supplements are not the same).
Why a January 23 book launch? Because it’s when “Sweat with Brook Benten” was published in 2024! Happy one-year book-aversery and happy birthday, “10 Minutes to Slim and Sober!” Order now and 10 Minutes to Slim and Sober will arrive in your email inbox seconds later. It will be a digital book (PDF) that you may print on your own, or view from any computer, phone, or tablet. Print it out if you prefer to read something tangible (with a pen and highlighter- that’s me, too!).
The hyperlinked videos will link to YouTube videos that you may broadcast on your smart TV.
