$6.99
Old School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020
Old School Step features primarily old Reebok Step moves, popularized in the 90s. Expect turnsteps, V-Steps, L-Steps, Across-the-Tops, T-Steps, and even some Rocking Horses! But Brook sprinkles new school elements, like a cowgirl, hopping back the hustle, and “flossing” here and there along the way. Old school, new school, no-rule school, and party school– you’ll find it all here!
Total Running Time: 65:00
Equipment: a bench
Recorded Date: September 2020
Join BB through 7 highly choreographed Step Aerobics combinations on the 32-count phrase. Weave all combos together in the end for an easy-flow, seamless finish. Learn better with her back toward you? Brook mirrors you for all instruction, then joins you, facing your direction, on an encore of the final breakdown. Praised for her skills in breaking down complex choreography, Benten outdoes herself here with combos that are fresh, funky, fun, and full of spunk!
Total Running Time: 43:00
Equipment Needs: a bench
Recorded Date: July 2020
Sweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.
Hardcover includes over 6-hours of multimedia workout content.
Running ᐧ Cycling ᐧ Dance ᐧ Strength ᐧ Kickboxing ᐧ Step ᐧ Kettlebell ᐧ HIIT ᐧ Yoga-Pilates ᐧ Barre ᐧ Foam Roller-Massage Ball Recovery
Page Count: 124
Every workout in Sweat with Brook Benten is included in this one purchase. Want the videos bundled with the book? The hardcover version of the book includes the videos. Otherwise, purchase all 12 full-length workout videos here– for just $19.99! Warm-Up – Running – Cycling – Strength – Kickboxing – Step – Kettlebell – HIIT – Yoga-Pilates – Barre – Foam Rolling Recovery
