Using only a dumbbell, challenge your entire body in this half-hour workout. This type of workout is the most effective mode of exercise to boost your metabolism and get you in serious shape. The workout has very high intervals and less intense low intervals. There are only two 50-second resting recoveries in this physically demanding session.
This is not the “HIIT Like a Mother” included in Sweat Like a Mother book.
Total Running Time: 37:00
Equipment: 1 medium dumbbell and 1 heavy dumbbell
Recorded Date: December 2020
