This Model Explains The Brain and Behavior of Healthy Habits (Simply)
Season 2, Episode 9 of “More Than Sweat” podcast gives answers to why your motivation to change seems cyclical. Science says- it is! Does this cycle sound familiar?You think you may want to make a change.Yes, you want to make a change.You listen to podcasts, read books, buy healthy food, join a gym, and…Take action-ish. …
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