As I celebrate another trip around the sun (number 44), I find a pleasure and purpose in reflecting on what went right and what didn’t quite go according to plan. Fittingly, about this time is when my one year subscription to “Path Social” expired. I’m curious about what in the world (or cyberworld) actually happened. …
The Echelon ThriveX Smart Cold Plunge Pro (1.0 HP) suits the diverse needs of every client I personal train. Here’s how and why.
Valentine’s Gifts can be as banal as a box of chocolates or as adventurous as these gift ideas.
Gifts sure to delight anyone on your list with a love for outdoor adventures
Post-workout fuel is simple with these high-protein, high-fiber, dairy-free, peanut-free, sugar-free NuttZo cookies. After my strength sessions, I need amino acids- and rather rapidly. It’s the fuel that allows my muscles to reap the rewards of all the hard work I did in the gym. I also need some calories, because it’s …
Put my old “mommy and me” workouts to the test. Your child will love it. You will love it. It’s strength, cardio, core, but best of all, it’s bonding time. Happy Mother’s Day! I grieve that my babies have outgrown this age! Please do the workouts and send me your thoughts or video captions so …
In Chapter Four in “Sweat with Brook Benten,” I spoke-wrote about being strong. Being strong isn’t about winning. The flex is in refusing to back down, back out, give up, give in, pout, poke, or quit until you’ve done what you set out to do. Being strong is approaching the eye of the tiger. That …
Be Strong- What You Didn’t Read in “Sweat with Brook Benten” Read More »
Season 2, Episode 9 of “More Than Sweat” podcast gives answers to why your motivation to change seems cyclical. Science says- it is! Does this cycle sound familiar?You think you may want to make a change.Yes, you want to make a change.You listen to podcasts, read books, buy healthy food, join a gym, and…Take action-ish. …
This Model Explains The Brain and Behavior of Healthy Habits (Simply) Read More »
The thing about ducks // yoga for non-yogis // you win in the end– here’s Part 3 of Stories That Didn’t Make It In “Sweat with Brook Benten.” “Sweat with Brook Benten” is my new book, available on Amazon. It published on January 22, 2024. Each chapter has a workout title and the contents within …
Stories That Didn’t Make It In The Book – Part 3 Read More »
