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10 Minutes to Slim and Sober ebook
$19.99 Add to cartPre-order the ebook. Contents include a Morning Routine, How to Set Boundaries, 3 Things to Make Habits Stick, 8 Ten-Minute written and video-guided Strength Workouts, 7 Walking Workouts, 5 Mocktail Recipes, 12 High Fiber + Protein Recipes. Ebook includes contributions by a TMS expert (on mind-body connection to chronic pain), sommelier (on alcohol-free fun), and three registered and licensed dietitians (on fiber and the power of whole foods). Orders will be filled January 22, 2025.
