HEAVY 100 Program

$300.00

Join this online group to get fit in 100 days. The registration fee will gain you access to a private Facebook group, where Brook will guide you through 100 days of:

H: Heavy Dumbbell lifting (just 10 minutes a day!)

E: Endurance aerobic activity outdoors (20 minutes a day)

A: Abstain from alcohol

V: Vegetables galore (non-starchy vegetables)

Y: Yield screen time

You will need a set of 8-20 lb. dumbbells, depending on your strength. Brook will give nutrition guidelines, healthy recipes, and zero-proof mixology (drink recipes without alcohol or added sugar). A Facebook account is required, as that is where the group will be conducted. This program runs from March 18 through June 25, 2024.

You will be instructed on how to take measurements and progress photographs every other Wednesday during the program.

Upon receipt of your payment, you will receive email details.

Join Now!

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Join this online group to get fit in 100 days. Featured image reveals Brook Benten’s results from HEAVY 100 last year (Mar. 13- June 20, 2023). Her words: “If I can do it, you can do it!”

The registration fee will gain you access to a private Facebook group, where Brook will guide you through 100 days of:

H: Heavy Dumbbell lifting (just 10 minutes a day!)

E: Endurance aerobic activity outdoors (20 minutes a day)

A: Abstain from alcohol

V: Vegetables galore (non-starchy vegetables)

Y: Yield screen time

You will need a set of 8-20 lb. dumbbells, depending on your strength. Brook will give nutrition guidelines, healthy recipes, and zero-proof mixology (drink recipes without alcohol or added sugar). A Facebook account is required, as that is where the group will be conducted. This program runs from March 18 through June 25, 2024.

You will be instructed on how to take measurements and progress photographs every other Wednesday during the program.

Upon receipt of your payment, you will receive email details.

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